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Who should use the Online Training Facility?
Any motivated athlete looking to increase their sports performance with their own customized program. Coaches also use our program to build team workout programs
What are the advantages of training online?
Athletes can train as their schedules permit in their very own settings
Do I need training equipment or access to some type of workout facility?
No! Whatever training equipment and/or tools you have or don’t have, we can still design an effective program for you
Will this interfere with my teams workouts?
Not at all. Let us know what type of workout your coach has you doing (plyos, strength, etc.) and we build a program that compliments what you are currently doing with your team
Who builds the programs?
Daimond Dixon, a Certifed SPARQ Trainer (see SPARQTraining.com and About Us page)
How customized are the programs?
Specific to your sport, position, goals (faster, quicker, stronger, etc.), and what tools (if any) you have access to (weights, cones, ladders).
Are workouts easy to implement?
Yes! Workouts are emailed in an excel format with plenty of illustrated graphics. Plus you are provided with email support
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